Why art thou cast down, O my soul? and why art thou disquieted in me? hope thou in God: for I shall yet praise him for the help of his countenance. O my God, my soul is cast down within me: therefore will I remember thee from the land of Jordan, and of the Hermonites, from the hill Mizar. Deep calls unto deep at the noise of thy waterspouts: all thy waves and thy billows are gone over me.Yet the Lord will command his loving-kindness in the day time, and in the night his song shall be with me, and my prayer unto the God of my life. I will say unto God my rock, Why hast thou forgotten me? why go I mourning because of the oppression of the enemy? As with a sword in my bones, mine enemies reproach me; while they say daily unto me, Where is thy God? Why art thou cast down, O my soul? and why art thou disquieted within me? hope thou in God: for I shall yet praise him, who is the health of my countenance, and my God.  Psalm 42:5-11

When Yah says cry out, it is to express our troubles, not to bellyache and bemoan incessantly. That is to say, whatever we cry out to the Father concerning this life path should be done with care (*see below). It is in that care, which we empty ourselves of and allow Him to fill us up again, anew or a refreshed anointing.